Super Brain Yoga

I received an e-mail from a friend about 'Super Brain Yoga'. Watching it I am amazed that this is what we kids were asked to do as a punishment. Most of the Indian children would have gone through with this.

Another interesting thing about this particular act which is called “Thoppukaranam” in Tamil which refers to the action one does in front of the deity Lord Ganesh. When we approach this particular deity who symbolizes Knowledge, we will automatically knock with our knuckles on the temples of our head and then perform the Thoppukaranam. (holding the earlobes with opposite hands and alternately squatting and standing up as shown in the video below.

I was truly surprised that an act which was so insignificant and also related to punishment happens to have such an astounding result when it is done. India has so much wonderful mysteries to be unfolded. These little simple things in life are made part of the daily life of an Indian from childhood. They are told to adhere to many things without questioning, which may look superstitious but in fact turn out to be beneficial to us. When practiced consistently they become such valuable habits. Today I learned that this simple act actually is amazing and of great value to me.



Superbrain Yoga® is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture. This powerful technique is explained in Master Choa Kok Sui's latest book Superbrain Yoga®.

Breathing Therapy

Something interesting I received in an e-mail from a friend.

"Our noses have left and right nostrils. Are these nostrils having the same function for inhaling (breathe in) and exhaling (breathe out)?

Actually it's not the same and we can feel the difference. Accordingly, the right side represents the sun and the left side represents the moon.

When having headache, try to close your right nostril and use your left nostril to do breathing for about 5 min.

The headache will be gone. If you feel too tired, do it the opposite way. Close your left nostril and breathe through your right nostril. After a while, you will feel refreshed again.

Because the right side belongs to heat, so it gets hot easily. The left side gets cold easily..

Women breathe mainly with their left nostril, so they get calm down easily.

Men breathe mostly with their right nostril, so they get angry easily.

When we wake up, do we notice which nostril breathes faster? Is it the left side or the right side?

If the left nostril breathes faster, you will feel very tired. Close your left nostril and use your right nostril for breathing and you will get refresh quickly.

You can teach your kids about it. The effect of breathing therapy is much better for adults.

I used to have painful headache. When consulted a doctor, he told me jokingly," You will be all right if you get married!" The doctor did not bullshit me as he had his theory and supported with testimony.

During that time, I used to have headache every night and I was not able to study. I took medicine but I was not cured.

One night as I sat down to medidate, I closed my right nostril and breathed with my left nostril. In less than a week, it seemed that my headache problem had left me! I continued doing it for about a month and since then there was no recurrence of headache in me.

This is my own experience. I used to tell others who also suffer headache to try this method as it was effective for me. It also works for those who have tried as well. This is a natural therapy, unlike taking medicines for a long time may have side effect. So, why don't you try it out?

Practice the correct ways of breathing (breathe in and breathe out) and your body will be in a very relaxing condition".